LES MILLS classes fuse science, movement, and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise.

Available in different exercise styles and intensities, all LES MILLS classes focus on one goal: bringing people together to harness the power of group fitness and collective determination.

LES MILLS BODYBALANCE™
(GFB) This is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.Learn more.

LES MILLS BODYSTEP™
This is an energizing step workout that makes you feel liberated and alive with easy-to-follow choreography and motivating music. BODYSTEP features on-trend concepts of steady-state and functional training while delivering a functional lower-body workoutLearn more.

LES MILLS BODYATTACK™
This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Learn more.

LES MILLS BODYPUMP™
(GFB) This class is the original LES MILLS™ barbell class. This class will sculpt, tone, and strengthen your entire body, fast! Focusing on low-weight loads and high-repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle conditioning.Learn more.

LES MILLS GRIT™
If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.Learn more.

LES MILLS CORE™
The ultimate CORE WORKOUT! Fast, effective, functional core training that tightens your tummy and glutes, and improves overall strength for everyday living and every other workout you do. Everyone needs this class!Learn more.

LES MILLS STRENGTH DEVELOPMENT™
Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts.  Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow confidence so you can train more powerfully in the studio.

LES MILLS BODYCOMBAT™
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ.

LES MILLS TONE™
LES MILLS TONE consists of a 3 in 1 training style - a mix of cardio, resistance, and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Aspire's custom classes are some of our most popular!

Adding a little personality to group fitness, our personal trainers and certified group fitness instructors design new and exciting classes to keep the schedule fresh. From strength training to fundamentals, and everything in between, there’s something for everyone.

Check back regularly as we often add a few new classes a year! Read more about our custom Aspire classes below.

ROCK SOLID
(GFB) A 60-minute heavy lifting class with bursts of high-intensity interval training (HIIT). This class will help build muscle while still getting your calorie burn. You will use dumbbells and barbells to gain strength and be strong!

BUTTS N GUTS
(GFB) This is a 45-minute, muscle-toning class, focused on building your glutes (booty) & strengthening your core.  We’ll start with the glutes, where you will use resistance bands, and dumbbells to build strength. We’ll end the class by setting your core muscles on fire towards the end of the class! This class is great for all levels of fitness!

GIANT LIFTS/RED ZONE LIFTS
During the Football season, we bring NFL Red Zone to your lifting session! You will work through three large blocks of 5-6 exercises with heavy weights while watching and listening to NFL Red Zone.  In the offseason, this class is called Giant Lifts.

TITAN STRENGTH
Your new favorite strength and conditioning class, which is built around building power, hypertrophy, aerobic strength, using plyometric movements, getting your heart rate up, and building endurance. We’ll end the class with stabilizing work, think total core, for a strong shredded LPHC!

SCULPT
(GFB) This full-body sculpt workout combines dumbbells, resistance bands, and barbells to shape and tone your entire physique. It’s a circuit format, so you work at your own pace. You’re sure to get long, lean, and toned by incorporating weight lifting into your weekly workout schedule.

RESTORE AND RECHARGE
(GFB) This class is 45 minutes of gentle movement and stretching to help soften fascia, release muscle stiffness, stimulate healthy blood flow, and actively recover the body (and mind!) to a restored, recharged, and stress-free state.

Each class concludes with guided relaxation techniques to engage the body’s natural healing power of decompression and help aid the mind to sleep more soundly at night. All bodies and minds are supported and welcomed!

For the ultimate experience, we encourage you to bring a yoga mat, foam roller, and a cushion/blanket

HIIT BOOTCAMP
(GFB) HIIT, or high-intensity interval training, will torch those calories and push you to the next level. We spend 60 minutes alternating groups of hard work through cardio, strength training, stations, and rest. While challenging, this class can also be modified for all fitness levels.

OLYMPIC LIFTS
Full body strength training using free weights and the Olympic barbells. The focus is on foundational moves of weight training, providing options to keep things challenging as you build strength. This class is community focused, we encourage you to come, challenge yourself, spot and help others, and work through the movements together! 

METCON
(GFB) A class filled with metabolic conditioning using a combination of cardio moves, plyometrics, and strength exercises. The circuits include short bursts of hard work with minimal breaks in between. This class will make you burn fat quickly and build lean muscle. Come sweat it out! This class can be modified for all fitness levels.

SHRED
(GFB) This is a strength-based class that is focused on building muscle with the use of barbells and dumbbells. Think heavier weight, fewer repetitions. You can work at your own pace, and will be guided and encouraged to step outside of your comfort zone for maximum results!

WEEKEND WARRIOR BOOTCAMP
This is a 45-minute express boot camp, including a mix of HIIT, weight lifting, and full-body exercises. Every week looks different, bringing variety to your weekly routine. Your new Sunday Funday favorite!

STRENGTH BOOTCAMP
(GFB) This class will utilize a mixture of dumbbells, resistance bands, bodyweight, barbells, and more to sculpt and define arms, back, legs, and glutes. Classes will also contain a core component. The major focus here is strength training and challenging muscular endurance, working in timed rotations of movements vs. reps.

Feel a beautiful burn as you escape the everyday hustle in one of our barre classes.  Aspire Barre classes are specifically designed by our barre instructor team to incorporate your favorite barre moves into unique class formats that are not offered anywhere else. 

ASPIRE BARRE CLASSIC
(GFB) Aspire Barre Classic (ABC for short) is our 60-minute signature barefoot, low-impact workout using traditional barre moves designed to tighten, trim, and tone your entire body. Get your sweat on as we move through arm circuit training using light hand weights, and at-the-barre moves, transition to floor and core work, and end with a relaxing stretch session. This class is specifically designed by our barre instructor team to bring back your favorite barre classic moves! All fitness levels are welcome.

Shoes optional.

BARRE BOOTCAMP
(GFB) A low-impact bootcamp with a barre twist. Working quickly through 4 main circuits: strength, barre cardio, at-the-barre exercises, and glute circuit, the class ends with abs and stretching. This class is for all levels of fitness.

Wear shoes for extra support.

ASPIRE SMALL GROUP STRENGTH (ASGS)
This is a small group capped at 6 clients per class, coached by one of our certified personal trainers. These sessions run 8 weeks in length, at 60 minutes per session.

This class is for anyone who wants to build muscle and gain strength, we do this through progressive overload training, where with each lift you will track on a tracking sheet made specifically for each session.

This is not personal training but it is more of a one-on-one setting than our larger group lifting classes. Our trainers will be there to spot you, coach form and technique, and push you to get stronger than you ever thought possible!

This is an add-on class, and classes usually fill quickly. Reach out to inquire or get on a waitlist.